BUILD A MUSCULAR BUTT AT HOME You’ll be glad to know that the exercises recommended are ones we already do so you don’t need to learn some fancy, esoteric maneuver. 🙂
TAKE CREATINE WHEN YOU CAN’T TRAIN
We get asked about supplements on a regular basis and the subject of Creatine usage comes up often. Many of the articles on creatine are blended in with advertisements. The research on creatine is extensive and the bottom line is it is generally an effective supplement for men and is safe to use. For women, it may be effective and is safe to use. I would do my own research and, if interested, try it. The best way to know if it’s for you is to experiment.–George
