THERE IS A 6:30 SESSION AND A 7:30-8:30 AM SESSION TODAY BUT THE 8:30-9:30 AM SESSION IS CANCELED. PLEASE BE ADVISED.
10 CROSSFIT TRAINERS GIVE THEIR BEST MURPH TIPS
THERE IS A 7:30 AM SESSION TODAY BUT THE 8:30 AM SESSION IS CANCELED.
WORKOUT OF THE DAY
No CF Suffolk Striking today!
Complete as many rounds as possible in 30 mins of:
Run, 800 m
3 Ring Rows
5 Push-ups
10 Thrusters, 45/35 lbs
5 Push-ups
3 Ring Rows
