19 Oct /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Joe WHY ATHLETES NEED MEDITATION THE 10 BIGGEST LIES ABOUT CROSSFIT AND WHY THEY AREN’T TRUE Workout of the Day Pendlay Row: 7X2 5 rounds for time of: 10 hang power snatch 75/55 10 burpee box jumps 24/20″ Post your scores to Beyond The Whiteboard