5 EXCELLENT CROSSFIT AND WEIGHTLIFTING TRAINING TIPS FROM BEN SMITH
5 PRE-WORKOUT INGREDIENTS YOU CAN TAKE FOR A BETTER PUMP
Workout of the Day
For time:
Run or Row 1000 meters
2-4-6-8-10
Devil’s Press (LOOK…it’s highlighted…click on the highlighted words)
Weighted Step-ups
Run or Row 1000 meters
Post your scores to Beyond The Whiteboard