8 Jul /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Emily JAMIE HAGIYA TALKS OPENLY ABOUT FEMALE BODY IMAGE IN CROSSFIT Workout of the Day 40 minute E2MOM: squat clean (E2MOM= Every two minutes on the minute) Load by feel. Increase weight as comfortable. Post your scores to the Whiteboard.