2
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 12:00 PM SESSION IS CANCELED TODAY
HOW TO ADJUST YOUR MEAL COMPOSITION TO SOLVE 3 COMMON PROBLEMS
THE 12:00 PM SESSION IS CANCELED TODAY
Workout of the Day
10 rounds for time of:
200 meter run
5 wall ball 20/14#
5 lunges
5 V-ups
5 box jumps 24/20″
Post your scores to the Whiteboard.
Wow, those are some good looking kids!!! ❤️?
Great picture!! Love those kids so much!!