3
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 TIPS TO DESTROY WALL BALLS IN CROSSFIT WODS
WALL BALL SHOTS–A DEFINITIVE GUIDE–11 TIPS ON HOW TO IMPROVE YOUR WALL BALL SHOTS
FEMALE POWERLIFTERS SHARE THE WEIRDEST THINGS GUYS SAY TO THEM
Workout of the Day
Back Squat
1X5 @ 60%
1X5 @ 70%
1X5 @ 75%
“Karen”
For time:
150 Wall-ball 20/14#
Post your scores to the Whiteboard
Crazy, I was just thinking last night, that you never program Karen! Now I’m excited and scared for my first time!