TESTOSTERONE SUPPLEMENTATION: MY PRIMAL TAKE
CHEAT MEAL MISTAKES: DON’T SABOTAGE YOUR NUTRITION WITH THESE ALL-TO-COMMON ERRORS
Workout of the Day
Front Squat: 5X6 @60% 1RM
5 rounds for time of:
15 wall ball 20/14#
10 pull-ups
5 handstand push-ups
2 X 10: back extension
Post your scores to the Whiteboard.