THE SCIENCE OF RUNNING FASTER AT ANY DISTANCE
10 FOODS ATHLETES SHOULD ADD TO THEIR GROCERY LISTS
Workout of the Day
7 minute OTM: hang clean & jerk
3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead 135/95#
2 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.