4
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike G and Angelo competed at the 2nd Annual Long Island Masters Competition in Hidden Pond park yesterday!
THE BIGGEST LIE IN FITNESS: And The Truth About Building Muscle and Losing Fat Interesting commentary from 9 contributors!
THE STRONGFIRST “TOOLS OF TITANS” VIDEO COMPANION
Workout of the Day
50 burpees for time, then:
Partner WOD:
60 calorie row
50 box jumps 24/20″
40 Toes to bar
30 thrusters 95/65#
20 handstand push-ups
Post your scores to the Whiteboard
Awesome job guys!