17
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
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TROUBLESHOOT YOUR OVERHEAD PRESS
15 REASONS LIFTING IS BETTER THAN CARDIO
Workout of the Day
Power Snatch: 5X2
NOTE: Load by feel, do most work in the 70-80% range
10 minute AMRAP:
6 DB snatch (each arm) 50/30#
40 double unders
1X10: D-Ball Clean & Drop 100/70#
Post your scores to the Whiteboard.