30
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PUT FAT BACK WHERE IT BELONGS AND LEARN TO LOVE OLIVE OIL
Workout of the Day
For time:
1000 meter row
50 Russian kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
Tomorrow’s WOD:
CROSSFIT TOTAL
Establish a 1-rep max for the back squat, press and deadlift
Add the highest amount for each of the 3 lifts to get your crossfit total.