2
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt, Mike G. and Pat W. took 2nd at yesterday’s WODstock competition in Garden City. Congratulations team!
THE SECRET TO ATHLETIC LONGEVITY
THE PLIGHT OF THE MODERN FOOT: CONDITIONS THAT PLAGUE US–AND HOW TO AVOID THEM
Workout of the Day
6 rounds for time of:
12 weighted lunge steps 75/55#
12 DB snatch 40/30# (6 each arm)
Post your scores to the Whiteboard.