5
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO PROGRESS YOUR WAY TO THE PERFECT PUSH-UP
THE TWO FATS THAT BOOST TESTOSTERONE
Workout of the Day
10 minute AMRAP:
5 push jerks 95/65#
10 front rack lunge 95/65#
15 sit-ups
Post your scores to the Whiteboard.