4
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOUR ULTIMATE BREAKDOWN OF THE ZONE DIET
10 TIPS FOR CONVERTING TO THE ZONE DIET
Workout of the Day
7 minute EMOM:
Clean & Jerk
5 rounds for time:
15 Russian kettlebell swings 24/16 kg
20 lunge steps
25 sit-ups
Optional:
2X10 (on each side): kneeling lateral med-ball throw 14/10#
Post your scores to the Whiteboard.