27
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
2017 REEBOK CROSSFIT GAMES SEASON SCHEDULE
BUILD EXPLOSIVE STRENGTH WITH THE POWER SNATCH
Workout of the Day
Front Squat
Find your 1 rep max.
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10 minute AMRAP:
3 pull-ups
7 hang power snatch 75/45#
15 wall ball 20/14#
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3X10: AbWheel roll-outs
Post your scores to the Whiteboard.