7
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CROSSFITTER DISGUISED AS OLD MAN TROLLS BODYBUILDERS AT MUSCLE BEACH Funny!!
12 POWERFUL WAYS TO BALANCE CORTISOL AND REDUCE INFLAMMATION
Workout of the Day
30 minutes of:
200 meter run
5 sit-ups
4 mountain climbers
2 groiners w/T-spine rotation (one on each side)
Post your scores to the Whiteboard.