18
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EXERCISE MAKES OUR MUSCLES WORK BETTER WITH AGE
THE HEALTHIEST OLD PERSON ON THE PLANET EXPLAINS HOW TO STAY IN SHAPE
Workout of the Day
Power Snatch
1X5 @ 75% 1RM
1X3 @ 85% 1 RM
1X AMRAP @ 95% 1 RM
Note: Use 90% of your 1-rep max when figuring your percentages.
10 minute AMRAP:
20 wall ball 20/14#
20 double unders
Optional:
kettlebell snatch
3 minute AMRAP
Post your scores to the Whiteboard.