CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

man in the arena

 

THE UNWRITTEN RULES OF THE CROSSFIT OPEN

“BALANCE” TRAINING

Workout of the Day
Workout 16.2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

PLEASE CLICK HERE FOR SCALED VERSIONS OF THE WORKOUT, THE RULES AND THE MOVEMENT STANDARDS

Post your scores to the Whiteboard.

6 Responses

  1. JaneM

    One of my all time favorite quotes. I will be everyone’s corner man cheering you on as you do these workouts and I’ll cut you if I have too.

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