11
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO BE THE LUCKIEST GUY ON THE PLANET IN 4 EASY STEPS
WOULD I BE HEALTHIER IF I QUIT DRINKING?
Workout of the Day
30 minutes of:
10 double unders
5 Russian kettlebell swings
2 one-leg KB deadlifts (one left, one right)
5 sit-ups
2 groiners (one left, one right)
Post your scores to the Whiteboard.